This is a team of 4 women who are Dedicated Athletes Reaching Excellence together through a small team approach.
The minimum fitness requirement to join a DARE Team is the ability to run 2 miles. This session we will be hitting an INDOOR athletic team style workout full of high intensity anaerobic threshold training, agility drills, plyometrics, sports drills and so much more! Starting this session we will be incorporating group TRX work as well! Boo-yah!
This is YOUR opportunity for semi-private athletic style personal training sessions with the motivation of teammates and the accountability you need from a coach!
It is AMAZING the perseverance, dedication, motivation, and determination you have when training with a team. Push yourself to the next level. Get the workout you have been missing. Train the athlete in YOU!
DARE Team Alpha SESSION 3:
When: Fridays 10-10:50am
Dates: 2/8, 2/15, *NO CLASS 2/22*, 3/1, 3/8
Cost: $100 (An over $180 savings from a private personal training package!)
**Can't make them all? Inquire for availability of DROP-IN at $30 per class.**
SPACE IS LIMITED!
Don't wait! Contact me today to join your team! Email Kari at kg.synergisticeffects@gmail.com to sign up. I MUST receive payment within 24 hours of your verbal commitment to join a team. Space is LIMITED. First come first serve. Teams must have exactly 4 members. Grab your friends and join or come and meet new motivated women on your team! It's time...DARE to train the ATHLETE IN YOU!!
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