Chocolate Chip Banana Muffins

It's always fun to find healthy recipes to keep your eating clean!  This recipe uses honey instead of table sugar, whole wheat flour, and ground flax, giving you muffins that are packed with fiber, are nutrient rich, AND satisfy your chocolate craving!  Delish!

 

Chocolate Chip Banana Muffins

2 c. whole wheat flour
1/4 c. ground flax (optional)
2 tsp. baking powder
1 1/2 tsp. cinnamon
1/4 tsp. ground cloves
1/8 tsp. ground nutmeg
3 ripe bananas
2 eggs
1/3 c. agave nectar (or honey)
1/3 c. canola oil
1 tsp. vanilla
1/2 to 1 c. chocolate chips

Preheat oven to 400 degrees.  Whisk together flour through nutmeg in a 2 quart bowl. Mix bananas through vanilla in blender.  Pour wet ingredients into dry and mix just until moist.  Fold in chocolate chips. Fill greased muffin tins about 2/3 full.  Bake at 400 for 20 minutes.  If you bake mini-muffins bake 12 minutes.

ENJOY!

Session 3 DARE Team Training!

Join Synergistic Effects for INDOOR DARE TEAM TRAINING!!  What is a DARE Team??

This is a team of 4 women who are Dedicated Athletes Reaching Excellence together through a small team approach.

The minimum fitness requirement to join a DARE Team is the ability to run 2 miles.  This session we will be hitting an INDOOR athletic team style workout full of high intensity anaerobic threshold training, agility drills, plyometrics, sports drills and so much more!  Starting this session we will be incorporating group TRX work as well!  Boo-yah!

This is YOUR opportunity for semi-private athletic style personal training sessions with the motivation of teammates and the accountability you need from a coach!

It is AMAZING the perseverance, dedication, motivation, and determination you have when training with a team.  Push yourself to the next level.  Get the workout you have been missing.  Train the athlete in YOU!

DARE Team Alpha SESSION 3:

When:  Fridays 10-10:50am

Dates:  2/8, 2/15, *NO CLASS 2/22*, 3/1, 3/8

Cost:  $100  (An over $180 savings from a private personal training package!)

**Can't make them all?  Inquire for availability of DROP-IN at $30 per class.** 

SPACE IS LIMITED! 

Don't wait!  Contact me today to join your team!  Email Kari at kg.synergisticeffects@gmail.com to sign up.  I MUST receive payment within 24 hours of your verbal commitment to join a team.  Space is LIMITED.  First come first serve.  Teams must have exactly 4 members.  Grab your friends and join or come and meet new motivated women on your team!  It's time...DARE to train the ATHLETE IN YOU!!

TRX 4:1 Training

Synergistic Effects is cutting edge with our new TRX 4:1 training opportunity!  Get the personalized attention you want in a small group setting with this class!  We will be getting strength, power, agility, balance, flexibility, and cardio training all in one with our new TRX 4:1!  Get yourself to the next level and MAKE YOUR BODY YOUR MACHINE!  Space is LIMITED to 4 clients per class so contact me ASAP to reserve your spot today!



TRX 4:1  Session 1


MORNING CLASS

When:  Mondays @ 11:00-11:50am

Dates:  2/4, 2/11, *NO CLASS 2/18*, 2/25, 3/4

Cost: Introductory rate at $100 (An over $180 savings from Private personal training packages!!)

**Can't make them all?  Inquire for availability of DROP-IN at $30 per class.**

EVENING CLASS

When:  Thursday @ 5:30-6:20pm

Dates:  2/7, 2/14, *NO CLASS 2/21*, 2/28, 3/7

Cost: Introductory rate at $100 (An over $180 savings from Private personal training packages!!)

**Can't make them all?  Inquire for availability of DROP-IN at $30 per class.** 

Contact Kari @ kg.synergisticeffects@gmail.com to reserve your spot today.  Payment must be received within 24 hours of verbal commitment to reserve your spot in class. Please make checks payable to "Synergistic Effects."  Thank you!

Don't miss out on this exclusive opportunity for private facility small group TRX training! 

DARE Team MINI SESSION OFFER!!!

Synergistic Effects is now offering INDOOR DARE TEAM TRAINING!!  What is a DARE Team??

This is a team of 4 women who are Dedicated Athletes Reaching Excellence together through a small team approach.

The minimum fitness requirement to join a DARE Team is the ability to run 2 miles.  This session we will be hitting an INDOOR athletic team style workout full of high intensity anaerobic threshold training, agility drills, plyometrics, sports drills and so much more!

This is YOUR opportunity for semi-private athletic style personal training sessions with the motivation of teammates and the accountability you need from a coach!

It is AMAZING the perseverance, dedication, motivation, and determination you have when training with a team.  Push yourself to the next level.  Get the workout you have been missing.  Train the athlete in YOU!

DARE Team Bravo MINI SESSION:

When:  Monday 11:00-11:50am

Dates:  1/21 & 1/28

Cost:  $50  (An over $90 savings from a private personal training package!)

ONLY 4 SPACES AVAILABLE!!

Don't wait!  Contact me today to join your team!  Email Kari at kg.synergisticeffects@gmail.com to sign up.  I MUST receive payment within 24 hours of your verbal commitment to join a team.  Space is LIMITED.  First come first serve.  Teams must have exactly 4 members.  Grab your friends and join or come and meet new motivated women on your team!  It's time...DARE to train the ATHLETE IN YOU!!

Indoor DARE Team Training!

Synergistic Effects is now offering INDOOR DARE TEAM TRAINING!!  What is a DARE Team??

This is a team of 4 women who are Dedicated Athletes Reaching Excellence together through a small team approach.

The minimum fitness requirement to join a DARE Team is the ability to run 2 miles.  This session we will be hitting an INDOOR athletic team style workout full of high intensity anaerobic threshold training, agility drills, plyometrics, sports drills and so much more!

This is YOUR opportunity for semi-private athletic style personal training sessions with the motivation of teammates and the accountability you need from a coach!

It is AMAZING the perseverance, dedication, motivation, and determination you have when training with a team.  Push yourself to the next level.  Get the workout you have been missing.  Train the athlete in YOU!

DARE Team Alpha SESSION 2:

When:  Fridays 10-10:50am

Dates:  1/11, 1/18, 1/25, 2/1

Cost:  $100  (An over $180 savings from a private personal training package!)

ONLY 1 SPACE LEFT!!

Don't wait!  Contact me today to join your team!  Email Kari at kg.synergisticeffects@gmail.com to sign up.  I MUST receive payment within 24 hours of your verbal commitment to join a team.  Space is LIMITED.  First come first serve.  Teams must have exactly 4 members.  Grab your friends and join or come and meet new motivated women on your team!  It's time...DARE to train the ATHLETE IN YOU!!

Resolution JUMP START!

Synergistic Effects is offering a LIMITED TIME ONLY New Years Resolution JUMP START!!  If you are ready to get back into your fitness groove this could be just the thing you are looking for.  The first two weeks of ANY new routine are ALWAYS the toughest to bang out!  So grab a friend to join you in class or meet some new ones!  Accountability partners are KEY to fitness success.  Take that next step and join the Synergistic Effects RESOLUTION JUMP START!  Start 2013 off right!!

This PRIVATE indoor small group fitness class will be doing everything from weights, circuits, agility, core, and more!  In two weeks, each targeted workout will be pushing you to get the fitness back that you've been missing!  Don't wait!  Space is LIMITED, so sign up today!

TIME: 9-9:50am

DATES:  Wed. 1/9, Fri. 1/11, Mon. 1/14, Wed. 1/16, Fri. 1/18

COST:  $125

Email Kari at kg.synergisticeffects@gmail.com to sign up or for more information!  Payment MUST be received within 24 hours of your verbal commitment to reserve your spot in class.

THIS IS A ONE TIME ONLY OFFER!

Don't miss out on this exclusive opportunity to train with Synergistic Effects!