Blast out this Athletic Conditioning Workout!

Do you feel like you're in a workout rut?  Think back to those days of high school or college athletics and rip out some actual athletic conditioning to see the results you've been missing!  Here is a workout that is bound to make you sweat!  All you need is one large exercise ball and one medicine ball.  Get outside and crank it out!!!

Warm up 5 minute Cardio (Run, Bike)/Stretching

30 Olympic Walk Lunges
40 yds Defensive Slide Drill
20 Jumping Jack Push Ups
40 yds Defensive Slide Drill

(REPEAT 2xs)

Cardio 2 minutes (running/biking, endurance race pace)

20 Power Slams
40 yd. Giant Skipping Drill (pictured L)
Ab Ball Pass Drill
40 yd. Giant Skipping Drill (pictured L)

(REPEAT 2xs)


Cardio 2 minutes (running/biking, endurance race pace)

30 Mountain Climbers (on each side)
40 yd. Karaoke Drill
20 Ab Ball Pike Drill
40 yd. Karaoke Drill

(REPEAT 2xs)

Cardio 2 minutes (running/biking, endurance race pace)

20 Frog Squat Jumps
40 yds Back Pedal Running
20 Prone Plank Ski Hop Drill
40 yds Back Pedal Running

(REPEAT 2xs)

Cardio 2 minutes (running/biking, endurance race pace)

COOL DOWN

5-10 minutes easy jog/bike
5-10 minutes stretching

For more workouts like these join me in June for Saturday Morning BOOT CAMP!!  Hoo-yah!!!


NOW GO GET SOME!!!!





*(Always consult a physician before starting any new fitness routine.  This is an athletic workout!)