JUNE AQUATIC TUESDAYS ARE HERE...

I am super excited for summer to officially begin at Synergistic Effects!  I will be offering 3 different classes as well as private swimming instruction for anyone who is interested in one on one training in the pool!  Sign up today!

WATER RUNNING CLINIC

Tired of hitting the pavement day after day??  This is the PERFECT workout for you!  We will be doing a deep water interval track style workout each week.  ALL RUNNING, all the time!!  This class is specific to runners who want to increase their pace and overall conditioning, while giving their bodies a much deserved rest from pounding the roads day after day...Your body will thank you for it!   SIGN UP TODAY!  CLASS SIZE IS LIMITED!








TIME: 9:00-10:00am

DATES:  June 5th, 12th, 19th, 26th

WHERE:  Synergistic Effects Private 25 yd. Facility

CLASS MIN/MAX: 2/4

RATES:  $30 per session OR $110 for a month pass

***Please contact Kari at kg.synergisticeffects@gmail.com to sign up or for additional information.***

BOOT CAMP H20

Get ready to bust out BOOT CAMP H20!!  Get a land and sea workout in this water style boot camp designed to give you that extra push and resistance you've been looking for!  We will be hitting anything from plyo work in the pool to push-ups on the deck.  There will be no swimming in this class.  Jump on in an join us and get your tan on while training outdoors this summer!!

TIME: 10:00-11:00am

DATES:  June 5th, 12th, 19th, 26th

WHERE:  Synergistic Effects Private 25 yd. Facility

CLASS MINIMUM: 4

RATES:  $25 per session OR $90 for a month pass

***Please contact Kari at kg.synergisticeffects@gmail.com to sign up or for additional information.***

 

   SWIM CLINICS/PRIVATE LESSONS

Swim Clinics: A great workout with instruction to refine your swimming technique to help you train for that future triathlon or to just give you an excellent workout in the pool.  It's always fun to have a coach led practice.  If you have a few friends you want to train with and can't make it on Tuesday morning, I'm happy to hold clinics that work for your schedules.



Private Swim Lessons: One on one private instruction to teach you how to swim or to gear you up for your next triathlon!

SWIM CLINIC 

TIME: 11:00am-12:00pm

DATES:  June 5th, 12th, 19th, 26th

WHERE:  Synergistic Effects Private 25 yd. Facility

CLASS MIN/MAX: 2/4

RATES:  $30 per session OR $110 for a month pass

***Please contact Kari at kg.synergisticeffects@gmail.com to sign up or for additional information.***

PRIVATE LESSONS

 
TIME:  8:00am-9:00am Private lessons can also be arranged to meet both of our schedules.

DATES:  June 5th, 12th, 19th, 26th

WHERE:  Synergistic Effects Private 25 yd. Facility

RATES:  $60 per session OR $230 for a month pass

***Please contact Kari at kg.synergisticeffects@gmail.com to sign up or for additional information.***