High School Boys Clinic (Group 1 - Session 2)

This 4 week session is designed for athletes who have graduated from Synergistic Effects initial 6 week training cycle and are interested in building upon their foundation & progressing into more advanced lifting techniques.  **MUST BE A GRADUATE OF SESSION 1 TO SIGN UP**

HIGH SCHOOL BOYS CLINIC Group 1- Session 2

When:  Mondays & Thursdays @ 4:15-5:15pm

Dates:   3/4-4/4 ( No training Spring Break March 18 & 21)

***(When the outdoor soccer training schedule is released I will update our training times/days to compliment our soccer schedule.)***

Location:  Synergistic Effects Indoor Facility

Cost:  $240

Max Clinic Size:  Min 4/Max 6 Athletes

Bring:  Water bottle, CLEAN indoor soccer flats/running shoes, sweat towel

Please make sure athlete's bring CLEAN athletic shoes for their indoor workouts! Thanks so much for your help to keep our facility clean!

Contact Kari at kg.synergisticeffects@gmail.com to sign up or for more information!

Soccer Specific Strength & Conditioning Clinic (Group 2)

Due to the interest I have received, Synergistic Effects has opened up an additional HIGH SCHOOL BOYS SOCCER SPECIFIC STRENGTH & CONDITIONING CLINIC!  This 6 week semi-private clinic is designed to work core strength, explosive power, & agility through the introduction of kettlebell training, Olympic lifting techniques, traditional weight training, TRX suspension training & plyometrics.  This clinic is SPECIFICALLY designed for maximal development of biomotor skills for soccer athletes.  With this 1:6 trainer to athlete ratio, careful attention will be given to each athlete ensuring correct biomechanics as your athlete develops proper lifting technique for a lifelong skillset.  Not only does this type of training increase sport performance, it also decreases risk of injury in sport.

Why six weeks?  It is to take advantage of the 6 week neural adaptation that occurs for maximal initial strength gains to any new strength program.  I use a scientific evidence based approach to all programming and want to give athletes the best possible results.  After graduating from the initial 6 week clinic, 4 week clinics will be made available for experienced athletes who want additional programming. All progress will be carefully charted and documented.  Athletes will learn proper training periodization cycles for lifting and progressing. Focus will also be given to teaching athletes sports nutrition practices on how to fuel for workouts, as well as fuel for recovery for maximal muscle resynthesis.  SPACE IS LIMITED!

HIGH SCHOOL BOYS CLINIC GROUP 2 - SESSION 1

When:  Mondays & Thursdays @ 5:30-6:30pm

Dates:   2/18-4/4  (No training Spring Break March 18 & 21)

***(I realize the outdoor soccer training schedule has not been released yet.  S & C will compliment practice and will not conflict.  I will update the clinic days & times when the soccer schedule is published.)***

Location:  Synergistic Effects Indoor Facility

Cost:  $360

Max Clinic Size:  Min 4/Max 6 Athletes

Bring:  Water bottle, CLEAN indoor soccer flats/running shoes, sweat towel

Please make sure athlete's bring CLEAN athletic shoes for their indoor workouts! Thanks so much for your help to keep our facility clean!

(Additional clinics can be made available on request if enough interest.)

Contact Kari at kg.synergisticeffects@gmail.com to sign up or for more information!

Soccer Specific Strength & Conditioning Clinic

Synergistic Effects is now offering a HIGH SCHOOL BOYS SOCCER SPECIFIC STRENGTH & CONDITIONING CLINIC!  This 6 week semi-private clinic is designed to work core strength, explosive power, & agility through the introduction of kettlebell training, Olympic lifting techniques, traditional weight training, TRX suspension training & plyometrics.  This clinic is SPECIFICALLY designed for maximal development of biomotor skills for soccer athletes.  With this 1:6 trainer to athlete ratio, careful attention will be given to each athlete ensuring correct biomechanics as your athlete develops proper lifting technique for a lifelong skillset.  Not only does this type of training increase sport performance, it also decreases risk of injury in sport.

Why six weeks?  It is to take advantage of the 6 week neural adaptation that occurs for maximal initial strength gains to any new strength program.  I use a scientific evidence based approach to all programming and want to give athletes the best possible results.  After the initial 6 week clinic, 4 week clinics will be made available for experienced athletes who want additional programming. All progress will be carefully charted and documented.  Athletes will learn proper training periodization cycles for lifting and progressing. Focus will also be given to teaching athletes sports nutrition practices on how to fuel for workouts, as well as fuel for recovery for maximal muscle resynthesis.  SPACE IS LIMITED!

HIGH SCHOOL BOYS CLINIC

When:  Mondays & Thursdays @ 4:15-5:15pm

Dates:   1/21-2-28

Location:  Synergistic Effects Indoor Facility

Cost:  $360

Max Clinic Size:  Min 4/Max 6 Athletes

Bring:  Water bottle, CLEAN indoor soccer flats/running shoes, sweat towel

Please make sure athlete's bring CLEAN athletic shoes for their indoor workouts! Thanks so much for your help to keep our facility clean!

(Additional clinics can be made available on request if enough interest.)

Contact Kari at kg.synergisticeffects@gmail.com to sign up or for more information!

February 2017 TRX

Ladies!!!  Here's your chance for an exclusive semi-private Synergistic Effects experience!! Let's keep beating those winter blues and exercise blahs together and join our cutting edge suspension training TRX 6:1 fitness opportunity!  Get the personalized attention you want in a small group setting with this class!  We will be getting strength, power, agility, balance, flexibility, and cardio training all in one with our TRX 6:1!  Get yourself to the next level and MAKE YOUR BODY YOUR MACHINE!  Space is LIMITED to 6 clients per class so contact me ASAP to reserve your spot today!  Spots are only held when payment is received.

**Please note there are no make up sessions due to the discounted pricing and limited schedule availability.  Passes are valid for the dates of this session only.  Thank you!**


TRX 6:1  February 2017 Session

MONDAY CLASS

When:  Monday @ 9:00-9:50am

Dates:  2/6, 2/13, 2/20, 2/27

Cost: $120 (An over $200 savings from Private personal training packages!!)

**Can't make them all?  Inquire for availability of DROP-IN at $35 per class.**

Reserve your spot ASAP!!!

Don't wait book today!

Contact Kari @ kg.synergisticeffects@gmail.com to reserve your spot today.  Payment must be received within 24 hours of verbal commitment to reserve your spot in class. Please make checks payable to "Synergistic Effects."  Thank you!

January 2017 TRX Training

Ladies!!!  Here's your chance for an exclusive semi-private Synergistic Effects experience!! Let's kick off the new year together and join our cutting edge suspension training TRX 6:1 fitness opportunity!  Get the personalized attention you want in a small group setting with this class!  We will be getting strength, power, agility, balance, flexibility, and cardio training all in one with our TRX 6:1!  Get yourself to the next level and MAKE YOUR BODY YOUR MACHINE!  Space is LIMITED to 6 clients per class so contact me ASAP to reserve your spot today!  Spots are only held when payment is received.

**Please note there are no make up sessions due to the discounted pricing and limited schedule availability.  Passes are valid for the dates of this session only.  Thank you!**


TRX 6:1  January 2017 Session

MONDAY CLASS

When:  Monday @ 10:00-10:50am

Dates:  1/9, 1/16, 1/23, 1/30

Cost: $120 (An over $200 savings from Private personal training packages!!)

**Can't make them all?  Inquire for availability of DROP-IN at $35 per class.**

Reserve your spot ASAP!!!

Don't wait book today!

Contact Kari @ kg.synergisticeffects@gmail.com to reserve your spot today.  Payment must be received within 24 hours of verbal commitment to reserve your spot in class. Please make checks payable to "Synergistic Effects."  Thank you!

Don't miss out on this exclusive opportunity for private facility small group, semi-private TRX training! 

March 2015 TRX

Ladies!!!  Here's your chance for an exclusive semi-private Synergistic Effects experience!! It's time to join our cutting edge suspension training TRX 6:1 fitness opportunity!  Get the personalized attention you want in a small group setting with this class!  We will be getting strength, power, agility, balance, flexibility, and cardio training all in one with our TRX 6:1!  Get yourself to the next level and MAKE YOUR BODY YOUR MACHINE!  Space is LIMITED to 6 clients per class so contact me ASAP to reserve your spot today!  Spots are only held when payment is received.

**Please note there are no make up sessions due to the discounted pricing and limited schedule availability.  Passes are valid for the dates of this session only.  Thank you!**


TRX 6:1  March 2015 Session

WEDNESDAY CLASS

When:  Wednesday @ 10:00-10:50am

Dates:  3/4, 3/11, 3/18, ***3/25 NO CLASS SPRING BREAK***, 4/1

Cost: $120 (An over $200 savings from Private personal training packages!!)

**Can't make them all?  Inquire for availability of DROP-IN at $35 per class.**

Reserve your spot ASAP!!!

Don't wait book today!

Contact Kari @ kg.synergisticeffects@gmail.com to reserve your spot today.  Payment must be received within 24 hours of verbal commitment to reserve your spot in class. Please make checks payable to "Synergistic Effects."  Thank you!

Don't miss out on this exclusive opportunity for private facility small group, semi-private TRX training! 

February 2015 TRX Training!

Ladies!!!  Here's your chance for an exclusive semi-private Synergistic Effects experience!! It's time to join our cutting edge suspension training TRX 6:1 fitness opportunity!  Get the personalized attention you want in a small group setting with this class!  We will be getting strength, power, agility, balance, flexibility, and cardio training all in one with our TRX 6:1!  Get yourself to the next level and MAKE YOUR BODY YOUR MACHINE!  Space is LIMITED to 6 clients per class so contact me ASAP to reserve your spot today!  Spots are only held when payment is received.

**Please note there are no make up sessions due to the discounted pricing and limited schedule availability.  Passes are valid for the dates of this session only.  Thank you!**


TRX 6:1  February 2015 Session

WEDNESDAY CLASS

When:  Wednesday @ 10:00-10:50am

Dates:  2/4, 2/11, 2/18, 2/25

Cost: $120 (An over $200 savings from Private personal training packages!!)

**Can't make them all?  Inquire for availability of DROP-IN at $35 per class.**

Reserve your spot ASAP!!!

Don't wait book today!

Contact Kari @ kg.synergisticeffects@gmail.com to reserve your spot today.  Payment must be received within 24 hours of verbal commitment to reserve your spot in class. Please make checks payable to "Synergistic Effects."  Thank you!

Don't miss out on this exclusive opportunity for private facility small group, semi-private TRX training!